Personalized Yoga with Heather Wednesday, January 1, 2025

Personalized Yoga Sessions with Heather

You're invited to a personalized yoga session that will bring ease to your everyday aches and pains and refresh a sense of adventure in your workout routine. 

Yoga with Heather is a full-body conversation that can take you from quivering, burning muscles to complete relaxation and ease within minutes. 

With a weekly practice, at the very least, your body will feel the effects of yoga in the form of:

- back and hip relief 

- muscle tone in the arms and legs

- physical balance

- breath control and awareness

- gratitude

Contact Heather at heathertyler37@gmail.com or (619) 850-9789 to book your session!